We offer all formats of Metafit Training. Formed by a former Royal Marine Commando and an international gymnast in 2010. Metafit if the first class Ealing Fit Club ever offered to people in Ealing and we are still licenced coaches with them to this day. We offer 3 types of Metafits they are
Metafit is the original group X HIIT workout. 30 minute, non choreographed, bodyweight only workouts that set the metabolism on fire.
A 30 minute power circuit using functional kit, to work muscle and boost metabolism. Think 'old school' circuit training, but with functional equipment, and 'Powerplay' at the end.
New Speed, Agility & Quickness (SAQ) workouts