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10 tips to loose 10lbs - Part 10 the final part!

Well Happy Happy Monday to you!!!



I cant believe are at the final part of this series! We have given you 90 tips! that you can use to help your weightloss journey and relationship with food and drink.


Here is a summmary of the last 90 tips into 10 points you can print out can keep


Tip 1 - Do More Cardio


Tip 2 - Cut Back on Refined Carbs


Tip 3 - Start Counting Calories


Tip 4 - Choose Better Beverages


Tip 5 - Eat More Slowly


Tip 6 - Add Fiber to Your Diet


Tip 7 - Eat a High-Protein Breakfast


Tip 8 - Get Enough Sleep Every Night


Tip 9 - Move More Throughout the Day


Tip 10 - Fill up on Veggies


Grab a printed version here.


We really hope you have enjoyed this series! Its been a pleasure to bring this to you!


Back next week for more content to you stride towards your goal and grab them.


Ealing Fit Club


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