Well Happy Happy Monday to you!!!
I cant believe are at the final part of this series! We have given you 90 tips! that you can use to help your weightloss journey and relationship with food and drink.
Here is a summmary of the last 90 tips into 10 points you can print out can keep
Tip 1 - Do More Cardio
Tip 2 - Cut Back on Refined Carbs
Tip 3 - Start Counting Calories
Tip 4 - Choose Better Beverages
Tip 5 - Eat More Slowly
Tip 6 - Add Fiber to Your Diet
Tip 7 - Eat a High-Protein Breakfast
Tip 8 - Get Enough Sleep Every Night
Tip 9 - Move More Throughout the Day
Tip 10 - Fill up on Veggies
Grab a printed version here.
We really hope you have enjoyed this series! Its been a pleasure to bring this to you!
Back next week for more content to you stride towards your goal and grab them.
Ealing Fit Club
Follow us on the social media of your choice!
Facebook Community
https://www.facebook.com/groups/EalingGetFitClub/
Facebook page
@theoriginalealingfitclub
@ealinfitclub
Website
www.ealingfitclub.co.uk
Comments