We offer two classes which run in the community which you can attend in person.

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The classes run on Thursday at 1pm and Fridays at 9.30am and are both located in Northfields W13. Just off Northfields Avenue with street parking available

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The maximum per class is 10 people again to make teaching personalised.

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We offer:

 

Weights for women on Thursdays

This classes uses a variety of weight training kit from dumbells to kettle bells and the kit and training format changes each week.

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HIIT training on Fridays.

This class approaches High Intensity Training with a strong focus on speed agility and quickness . Each week is a different format of class.     

 

Both class welcome beginners.