Low impact Strength and Condition Circuits with Body weight, Dumbells and Resistance bands

Sometimes with weights!

Fast paces bodyweight workout with high impact and low impact options

30 mins

NO/LOW REST WORK OUT

Each class is designed to be no longer than 24 minutes of work.

A different weights workout each week - including Dumbells, Kettlebells, Resistance Bands & W-Plate

Body weight high impact class

A high impact high intensity class which combines a core work.

Intervals with Dumbells / Kettle Bells and Cardio

30 min express group personal training

LBT stands for legs, bums and tums. LBT classes are suitable for all

Live class