3 day taster pass
Ready to kickstart your fitness journey? Try our 3-day taster pass and discover what sets us apart! Check out our timetable and come an...
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Ealing Fit Club
- Jun 17, 2023
- 1 min
3 Day passes will help you kick start your journey!
Not sure if gyms are right for you? Then Try our 3-day taster pass and experience what we have to offer firsthand. From online group...
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Ealing Fit Club
- May 29, 2023
- 2 min
Half term - Family fitness ideas
Half term is just around the corner, and with the weather finally starting to warm up, it's the perfect opportunity to get your family up...
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Ealing Fit Club
- May 23, 2023
- 2 min
Spring back into fitness this spring
Spring has finally sprung and with it comes the perfect opportunity to get outside and exercise. After months of being cooped up indoors,...
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Ealing Fit Club
- May 15, 2023
- 2 min
Ealing Fit Club - Back Pain Solutions
Lower back pain is a common problem among people of all ages, especially those who lead a sedentary lifestyle or have a job that requires...
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Ealing Fit Club
- May 1, 2023
- 1 min
Core workouts are a great way to reduce menopause symptoms
As menopause approaches, many women experience uncomfortable physical and emotional changes. But, rather than just accepting these...
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Ealing Fit Club
- Apr 24, 2023
- 2 min
Pelvic floor and menopause
Menopause can be a difficult time for many women, but it doesn’t have to be. While menopause can bring on a variety of uncomfortable...
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Ealing Fit Club
- Apr 17, 2023
- 1 min
What are the best exercises for menopause?
If you’re in the midst of menopause, you may be feeling overwhelmed, anxious, and exhausted. But there is good news! Exercise can be a...
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Ealing Fit Club
- Apr 10, 2023
- 2 min
Resistance Band Workouts - your secret exercise weapon
Are you looking for an effective way to get a full-body workout without the need for expensive gym equipment? Resistance bands are the...
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Ealing Fit Club
- Apr 3, 2023
- 1 min
5 Top tips for Easter fitness
Easter is a great time to celebrate with family and friends, but it can be easy to overindulge in unhealthy foods. Here are some tips for...
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Ealing Fit Club
- Mar 27, 2023
- 2 min
Do Zoom Fitness classes - still have a place in the fitness market??
In the era of social distancing, Zoom fitness classes offered a great way to stay physically active without having to leave your house....
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Ealing Fit Club
- Mar 20, 2023
- 2 min
Why hiit training is good for menopause!
As menopausal women, we face a variety of physical and mental challenges that can take a toll on our overall health and wellbeing. That's...
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Ealing Fit Club
- Mar 13, 2023
- 1 min
Why exercise it good for your physical and mental health
Exercise is awesome for your physical and mental health. But sometimes we need reminding of they why's! Here are a few,,,, 1. Improved...
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Ealing Fit Club
- Mar 6, 2023
- 1 min
Benefits of Joining Ealing Fit Club
Ealing Fit Club is a small community of women who meet online and in person and get fit! We offer women the chance to join our FREE run...
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Ealing Fit Club
- Feb 27, 2023
- 2 min
Why Resistance Training works for mid life women
Are you a middle-life woman looking to stay fit and healthy? Resistance training may be the answer! Resistance training can help mid-life...
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Ealing Fit Club
- Jun 14, 2022
- 1 min
Osterley Park 5 and 10K
Some of the run club ladies took part in Saturdays 5k Park Run at 9am and the 10k at 10am! Such a great achievement by all! For those...
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Ealing Fit Club
- Jun 12, 2022
- 1 min
Run Club
Run Club is now closed for 0-5k newbies However, if you can run a continuous 5K, you can join us to either maintain that’s 5k, move up...
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Ealing Fit Club
- May 30, 2022
- 1 min
Last chance …
This week is the absolute last opportunity to grab a discovery call for either our MenoWellness or Everywoman pelvic floor programmes...
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Ealing Fit Club
- May 23, 2022
- 3 min
Period Pain and Sick Leave
These days working for myself allows me to manage my dreadful period pain symptoms in a way I couldn’t never do when I held down a 9-5...
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Ealing Fit Club
- May 18, 2022
- 1 min
Pelvic floor discovery calls!
If you are coughing , sneezing , running and leaking when you do this …. Or you feeling not in control of your urinary controllables Or...
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