Ready to transform your body and mind?
We don’t do resolutions at EFC we do SMART goals. If you want helpo with accountability , goal setting and peer support our Fit and Fierce 6 programme add coaching , mentoring and support support to the basic plan!
Join our 6-week Fit & Fierce program and experience the power of group fitness from the comfort of home allowing you to. Fit workouts into your busy life and connect with other like minded women on your fitness journey
Enroll today and start your journey to a stronger, fitter, and happier you. The programme includes;
6 weeks of live taught zoom fitness classes
A weekly group coaching call for goals & motivation
Nutrition plan to help you take control
It launched to a test group last term and saw members set and reach their weekly short term goals, work on their activity and nutrition goals and importantly the group accountability session help keep them motivated
Coaching sessions take place on Weds evenings at 6.30pm or 8pm and you will be fully supported, challenged and set tasks to keep you on track!
To join this programme choose the Fit and Fierce 6 plan at purchase!
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