International Women's Day is a time to celebrate the incredible achievements of women around the globe.

Ladies, are you ready to transform your health and fitness? Our incredible Fit & Fierce 6 programme is kicking off soon

As menopause approaches, many women experience uncomfortable physical and emotional changes. But, rather than just accepting these...

Menopause can be a difficult time for many women, but it doesn’t have to be. While menopause can bring on a variety of uncomfortable...

If you’re in the midst of menopause, you may be feeling overwhelmed, anxious, and exhausted. But there is good news! Exercise can be a...

Are you looking for an effective way to get a full-body workout without the need for expensive gym equipment? Resistance bands are the...

Easter is a great time to celebrate with family and friends, but it can be easy to overindulge in unhealthy foods. Here are some tips for...

In the era of social distancing, Zoom fitness classes offered a great way to stay physically active without having to leave your house....

As menopausal women, we face a variety of physical and mental challenges that can take a toll on our overall health and wellbeing. That's...

Exercise is awesome for your physical and mental health. But sometimes we need reminding of they why's! Here are a few,,,, 1. Improved...

Ealing Fit Club is a small community of women who meet online and in person and get fit! We offer women the chance to join our FREE run...

Are you a middle-life woman looking to stay fit and healthy? Resistance training may be the answer! Resistance training can help mid-life...

I was always a child who was ‘ worried’ . From an early age I remember being anxious about not be collected from nursery or school. I...