Ealing Fit Club

Core workouts are a great way to reduce menopause symptoms

As menopause approaches, many women experience uncomfortable physical and emotional changes. But, rather than just accepting these...

Pelvic floor and menopause

Menopause can be a difficult time for many women, but it doesn’t have to be. While menopause can bring on a variety of uncomfortable...

What are the best exercises for menopause?

If you’re in the midst of menopause, you may be feeling overwhelmed, anxious, and exhausted. But there is good news! Exercise can be a...

Resistance Band Workouts - your secret exercise weapon

Are you looking for an effective way to get a full-body workout without the need for expensive gym equipment? Resistance bands are the...