Are you a middle-life woman looking to stay fit and healthy? Resistance training may be the answer! Resistance training can help mid-life women stay in shape, build muscle, reduce risk of injury, and maintain overall wellbeing.
Resistance training, or strength training, involves lifting, pushing or pulling weights and other equipment to increase strength and muscle mass. Lifting weights can help improve your muscular strength and endurance and can help you burn calories more effectively. In addition, resistance training can help you maintain a healthy weight, reduce your risk for heart disease and other chronic illnesses, and improve your balance and coordination.
Resistance training can also help reduce your risk of developing chronic diseases, such as type 2 diabetes, by improving your blood sugar and cholesterol levels. Additionally, it can help strengthen your bones and reduce the risk of osteoporosis. And, because resistance training is low-impact, it can be done year-round without putting too much strain on your joints.
Not only can resistance training help you stay in shape and reduce your risk of chronic diseases, but it can also help boost your self-esteem and confidence. After just a few weeks of resistance training, most people begin to notice an increase in their strength and see positive changes in the way their bodies look and feel. This can help to boost their self-confidence and mental wellbeing.
All in all, resistance training is an ideal way for mid-life women to stay in shape, boost their confidence and overall health. With a few simple exercises, you can receive numerous benefits that will help you look and feel your best as you age. So, if you’re looking for a way to stay fit and healthy, give resistance training a try!
EFC offers variety of Resistance based classes on zoom
Check out our timetable to see what we have on offer.