Spring back into fitness this spring
Spring has finally sprung and with it comes the perfect opportunity to get outside and exercise. After months of being cooped up indoors,...
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Ealing Fit Club
- May 15, 2023
- 2 min
Ealing Fit Club - Back Pain Solutions
Lower back pain is a common problem among people of all ages, especially those who lead a sedentary lifestyle or have a job that requires...
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Ealing Fit Club
- Mar 20, 2023
- 2 min
Why hiit training is good for menopause!
As menopausal women, we face a variety of physical and mental challenges that can take a toll on our overall health and wellbeing. That's...
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Ealing Fit Club
- Mar 13, 2023
- 1 min
Why exercise it good for your physical and mental health
Exercise is awesome for your physical and mental health. But sometimes we need reminding of they why's! Here are a few,,,, 1. Improved...
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Ealing Fit Club
- Mar 6, 2023
- 1 min
Benefits of Joining Ealing Fit Club
Ealing Fit Club is a small community of women who meet online and in person and get fit! We offer women the chance to join our FREE run...
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Ealing Fit Club
- Feb 27, 2023
- 2 min
Why Resistance Training works for mid life women
Are you a middle-life woman looking to stay fit and healthy? Resistance training may be the answer! Resistance training can help mid-life...
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Ealing Fit Club
- Jun 14, 2022
- 1 min
Osterley Park 5 and 10K
Some of the run club ladies took part in Saturdays 5k Park Run at 9am and the 10k at 10am! Such a great achievement by all! For those...
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Ealing Fit Club
- Jun 12, 2022
- 1 min
Run Club
Run Club is now closed for 0-5k newbies However, if you can run a continuous 5K, you can join us to either maintain that’s 5k, move up...
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Ealing Fit Club
- May 30, 2022
- 1 min
Last chance …
This week is the absolute last opportunity to grab a discovery call for either our MenoWellness or Everywoman pelvic floor programmes...
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Ealing Fit Club
- May 23, 2022
- 3 min
Period Pain and Sick Leave
These days working for myself allows me to manage my dreadful period pain symptoms in a way I couldn’t never do when I held down a 9-5...
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Ealing Fit Club
- May 18, 2022
- 1 min
Pelvic floor discovery calls!
If you are coughing , sneezing , running and leaking when you do this …. Or you feeling not in control of your urinary controllables Or...
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Ealing Fit Club
- May 12, 2022
- 1 min
Is your activity rounded enough!?
An easy way to look at types of physical activity is to put them into four separate categories. 1. Daily physical activity For adults,...
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Ealing Fit Club
- May 11, 2022
- 2 min
Mental health awareness week - My story
I was always a child who was ‘ worried’ . From an early age I remember being anxious about not be collected from nursery or school. I...
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Ealing Fit Club
- May 8, 2022
- 1 min
Controlling your controllables!
Calling all women who want to either work on improving their pelvic floor and core strength or who want to improve this and learn how to...
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Ealing Fit Club
- May 7, 2022
- 1 min
Try us for free!!
TRIAL WEEK is back!! Starting Monday we have 3 slots available for people to trial us for FREE! Join us live and interactive from the...
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Ealing Fit Club
- May 3, 2022
- 1 min
Ealing Fit Club - Who do we service
This is about who we serve and why we serve them!!
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Ealing Fit Club
- Mar 29, 2021
- 4 min
10 Tips to loose 10lbs - Part 7
Its Monday!! So its blog day! We hope you have all had an excellant weekend!!! We are now in the lead up to Easter , so with the thought...
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Ealing Fit Club
- Mar 22, 2021
- 4 min
10 Tips to loose 10lbs - Part 6
Monday , Monday ! Hello! Welcome to week 6 of our 10 tips of loose 10lbs. Remember you choose the tips you feel suit you. Tip 1 -...
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Ealing Fit Club
- Mar 8, 2021
- 3 min
10 Tips to loose 10lbs - Part 4
Hello, Hello and welcome back! Our top tip series is now well under way! Here we are with part 4. But before we jump in , let’s take a...
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