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Why exercise it good for your physical and mental health

Exercise is awesome for your physical and mental health. But sometimes we need reminding of they why's!

Here are a few,,,,

1. Improved physical health: Regular exercise is essential for maintaining physical fitness and can help to reduce the risk of health issues such as heart disease, high blood pressure, diabetes, and obesity.

2. Mental wellbeing: Being physically active helps to reduce stress, anxiety and depression. It can help to lift your mood, improve sleep quality and provide an outlet for coping with problems.

3. Increased energy: With regular exercise, you can become more physically fit, which makes everyday tasks easier. Increased energy can even make you feel more motivated and productive in your day-to-day life.

4. Improved social life: Exercising in a fitness club is a great way to meet new people and make new friends. Having a workout buddy can increase motivation, accountability and have a positive effect on friendships.

5. Increased confidence: As our physical health and fitness improves, so does our sense of self-esteem and confidence. Having the support of fellow Ealing Fit Club members can be a great way to stay on track and help boost confidence to reach your goals.

Follow us on instagram at @theoriginalealingfitclub for more reasons!!!


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