Welcome back! Here is part two of our 6-week blog post series getting you fit and fierce in 2025 This week, we're diving deep into the...

Here is part one of our 6-week blog post series getting you fit and fierce in 2025 Ditch the Resolutions, Embrace the Revolution! Ah,...

Spring has finally sprung and with it comes the perfect opportunity to get outside and exercise. After months of being cooped up indoors,...

Lower back pain is a common problem among people of all ages, especially those who lead a sedentary lifestyle or have a job that requires...

As menopausal women, we face a variety of physical and mental challenges that can take a toll on our overall health and wellbeing. That's...

Exercise is awesome for your physical and mental health. But sometimes we need reminding of they why's! Here are a few,,,, 1. Improved...

Ealing Fit Club is a small community of women who meet online and in person and get fit! We offer women the chance to join our FREE run...

Are you a middle-life woman looking to stay fit and healthy? Resistance training may be the answer! Resistance training can help mid-life...

If you are coughing , sneezing , running and leaking when you do this …. Or you feeling not in control of your urinary controllables Or...

Calling all women who want to either work on improving their pelvic floor and core strength or who want to improve this and learn how to...