Hello

I specialise in guiding women through critical life transitions, including:

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• GLP-1 Weight Loss Journeys: Supporting women navigating GLP-1 receptor agonist medications with structured progressive resistance training and metabolic conditioning—focused on preserving lean muscle mass, supporting metabolic rate, and building sustainable, long-term health habits.​

• Pre & Postnatal Fitness: Supporting expectant mothers through safe, functional strength training, and helping post-partum women safely rebuild core stability, regain strength, and feel confident back in their bodies.​

• Holistic Core Restore®: As a licensed Holistic Core Restore® Coach, I deliver specialised, evidence-informed pelvic floor and core rehabilitation programmes designed to restore functional foundation and vitality after childbirth and beyond.​

• Perimenopause & Menopause: Tailoring progressive resistance training and lifestyle strategies to help women navigate hormonal changes, build bone density, manage body composition, and feel strong and energised.

 

Whether you are embarking on a GLP-1 journey, preparing for childbirth, recovering post-baby, or navigating peri/menopause, my holistic, community-focused approach ensures every session is supportive, safe, and built around your individual needs and goals.

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Personal Trainer and coaching qualifications 

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• Level 3 Certificate in Personal Training – YMCA Fitness Industry Training (2012)

• Diploma in Professional Personal Performance Coaching – The Coaching Academy (2012)

• Level 3 Certificate in Applying the Principles of Nutrition to a Physical Activity Programme – YMCA Fitness Industry Training (2011)

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Specialist areas  (​Pre and post natal, Pelvic Floor and later life)

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• Level 3 Award in Designing Exercise for Older Adults – Active IQ (2024)

• Level 3 Award in Education and Training – Instructor Structure / Active IQ (2024)

• Holistic Core Restore® Coach (Pre and Postnatal) – Burrell Education (2021)

• Modern Postnatal Exercise and Wellness (Level 1) CPD – Burrell Education (2017)

• Modern Pregnancy Exercise and Wellness (Level 1) CPD – Burrell Education (2017)

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Group Fitness Qualifications

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• Level 2 Certificate in Fitness Instructing (Water-Based Exercise) – YMCA Fitness Industry Training (2012)

• Level 2 Certificate in Fitness Instructing (Gym-Based Exercise) – YMCA Fitness Industry Training (2011)

• Suspension Fitness (CPD Certificate) – YMCAfit (2015)

• High Intensity Training v2 (CPD Certificate) – YMCAfit (2015)

• Boxercise Personal Trainer Instructor – Boxercise (2015)

• Boxercise Instructor – Boxercise (2015)

• Boxercise for Kids Instructor – Boxercise (2015)

• Metafit Instructor Training – Metafit (2018)

• Group Sparring Instructor – Italian Boxing and Fitness Federation (2018)

• MetaPro/PWR Metafit Instructor Training – Metafit (2020)

 

1-2-1 Training ​Rates 

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All 1-2-1 Training Sessions are 45 mins

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Training in W3, W4, W5 or W13 ( at your home)

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Pay as you go - £45

Block of 4 sessions - £160

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Training via Zoom

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Pay as you go - £40

Block of 4 Sessions - £140

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