top of page

Why hiit training is good for menopause!

As menopausal women, we face a variety of physical and mental challenges that can take a toll on our overall health and wellbeing. That's why it's so important for us to find ways to stay active and stay fit. Fortunately, one of the most effective solutions for staying in shape is High Intensity Interval Training (HIIT).

HIIT offers many potential benefits for menopausal women. It helps to reduce the risk of developing several chronic health conditions that are more common during and after menopause, such as heart disease and osteoporosis. HIIT helps to keep cholesterol and blood pressure levels at a healthy level, while also increasing metabolic rate, muscle strength, and endurance.

On top of physical health, HIIT has also been shown to have a positive effect on mental health. The intense exercise stimulates the release of endorphins, which act as natural antidepressants, and can help to reduce stress and anxiety. HIIT can also help to improve sleep quality and reduce the risk of depression.

Furthermore, HIIT is a time-efficient way to get fit. A short, intense workout will burn more calories and provide more health benefits than a longer, more moderate workout. This makes HIIT an ideal workout for busy menopausal women who don’t have a lot of extra time on their hands.

In conclusion, regular HIIT workouts can be incredibly beneficial for menopausal women. Not only can it help to protect us from chronic health conditions and improve our mental wellbeing, it’s also easy to incorporate into our lives when time is at a premium. So give HIIT a shot and get ready to reap the rewards of a healthier, fitter you.

EFC offer a range of HIIT sessions live taught on zoom

Find out more at


bottom of page