Ealing Fit ClubMay 23, 20232 minSpring back into fitness this springSpring has finally sprung and with it comes the perfect opportunity to get outside and exercise. After months of being cooped up indoors,...
Ealing Fit ClubMay 15, 20232 minEaling Fit Club - Back Pain SolutionsLower back pain is a common problem among people of all ages, especially those who lead a sedentary lifestyle or have a job that requires...
Ealing Fit ClubMar 27, 20232 minDo Zoom Fitness classes - still have a place in the fitness market??In the era of social distancing, Zoom fitness classes offered a great way to stay physically active without having to leave your house....
Ealing Fit ClubMar 20, 20232 minWhy hiit training is good for menopause!As menopausal women, we face a variety of physical and mental challenges that can take a toll on our overall health and wellbeing. That's...