An easy way to look at types of physical activity is to put them into four separate categories.
1. Daily physical activity
For adults, physical activity can include recreational or leisure-time physical activity, transportation (e.g. walking or cycling), occupational activity (i.e. work), household chores, play, games, sports, or planned exercise in the context of daily, family, and community activities.
Everyday things such as walking to the bus stop, carrying bags or climbing stairs all count, and can add up to the 150 minutes of exercise a week recommended for the average adul
2. Exercise
Purposeful activity carried out to improve health or fitness, such as jogging or cycling, or lifting weights to increase strength.
3. Play
Unstructured activity that is done for fun or enjoyment.
4. Sport
Structured and competitive activities that include anything from football or squash to cricket. We can play these as part of a team or even on our own. This can be a fun and interactive way of getting exercise that doesn’t have to feel like exercising.
These activities can vary in intensity and can include high-intensity activities, such as tennis, athletics, swimming, and keep-fit classes, or they can be lower-intensity activities and sports, such as snooker or darts. Making exercise fun rather than something you have to do can be a motivator to keep it up.
Are you getting enough of these types of activities in your life!