Ealing Fit ClubMay 23, 20232 minSpring back into fitness this springSpring has finally sprung and with it comes the perfect opportunity to get outside and exercise. After months of being cooped up indoors,...
Ealing Fit ClubMay 15, 20232 minEaling Fit Club - Back Pain SolutionsLower back pain is a common problem among people of all ages, especially those who lead a sedentary lifestyle or have a job that requires...
Ealing Fit ClubMar 20, 20232 minWhy hiit training is good for menopause!As menopausal women, we face a variety of physical and mental challenges that can take a toll on our overall health and wellbeing. That's...
Ealing Fit ClubMar 13, 20231 minWhy exercise it good for your physical and mental health Exercise is awesome for your physical and mental health. But sometimes we need reminding of they why's! Here are a few,,,, 1. Improved...