As menopause approaches, many women experience uncomfortable physical and emotional changes. But, rather than just accepting these changes as part of the process, why not try some core workouts to help ease the transition?
Core workouts are a great way to reduce menopause symptoms and keep your body strong and healthy.
Core workouts target the abdominal, back, and pelvic muscles which are key to maintaining balance, posture, and stability in the body. Strengthening these muscles can help reduce the risk of falls, improve posture, and reduce pain in the lower back.
Core workouts also help to improve circulation and reduce inflammation, which can help with hot flashes and other menopause symptoms. Regular core workouts can also help to reduce the risk of heart disease and diabetes, both of which are common problems during menopause.
Strengthening the core muscles also helps with bone density and can reduce the risk of osteoporosis, which is often seen in post-menopausal women.
Finally, core workouts can help to reduce stress and anxiety levels. During menopause, stress and anxiety levels can rise due to hormonal changes, but regular core workouts can help to reduce these feelings and promote relaxation.
Overall, core workouts are a great way to help ease the transition into menopause and keep your body strong and healthy. So, if you’re approaching menopause, why not give core workouts a try? You’ll be glad you did!
EFC offers live on zoom core classes and ondemand core workouts in our ondemand drive . To find out more visit