Back on Track After Summer: Choose Your Strength Plan

With summer winding down, it's time to reset your routine and get back on track with your fitness goals.

Every woman aged 35 and over should be incorporating resistance training into her routine to build strength, protect bone density, and boost energy. We have the perfect solutions in place to support you.

Whether you prefer group energy or direct 1-to-1 coaching, we have two simple options starting next week to help you build strength, boost energy, and stay consistent:

Option 1: The £10 4-Day Group Pass (Starts Next Week)

Designed for every women aged 40+,  who wants to build strength andimprove bone density including women who are experiencing menopause or perimenopause systems and women on GLP-1 weight management journeys or all three!!

We know all of you want to build muscle and establish a solid home routine.

• Format: Live-taught, interactive 30-minute Zoom classes

• Times: Daily at 7:30 am or 7:00 pm

• Location: Join live from anywhere in the UK

• Cost: Just £10 for a 4-day pass

To claim your £10 pass, reply to this email or text 07766812222.

Example timetable below!

Option 2:  30 min 1-to-1 Personal Training via Zoom (Buy 3, Get 1 Free)

Get 100% focused attention, real-time form corrections, and workouts tailored to your body between your runs or classes.

35 min Sessions are £20 each, or you can get 4 sessions for the price of 3 (£60 total - saving you £20).

Tailored to Your Goals:

• Perimenopause & Menopause:Resistance training to maintain muscle tone, protect bone density, and tackle joint stiffness.

• GLP-1 Support: Strength work to preserve muscle, protect joints, and support your metabolism.

• Pelvic Floor & Core Recovery:Safe, targeted movements to rebuild deep core stability.

• Runner Conditioning: Targeted strength for core, hips, glutes, and ankles to prevent injury and improve balance.

  
  

1-to-1 Availability:

• Mornings (7:00 am): Monday, Tuesday, Wednesday, Friday

• Lunchtimes (1:00 pm): Monday to Friday

• Evenings:

  • Mondays & Weds:

    6:30 pm

  • Tuesday: 7:00 pm & 7:30 pm

  • Monday, Tuesday & Wednesday: 8:00 pm

Dont SEE a time suitable for you!!!! Then reach out!!

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How to Get Started

Reply directly to this email or text 07766812222 with whether you'd like the £10 4-Day Pass for next week or want to secure the 4-for-3 1-to-1 PT offer.