One thing I did for myself in 2024 was to take a closer look at my own nutrition. As a result, I participated in a brilliant program with Emily Fawell, a local nutritional therapist and Ealing Fit Club member.
This excellent 10-week online low-carb program will guide you through the principles and benefits of a low-carb diet, the importance of maintaining balanced blood sugar levels, and the science behind healthy, sustainable weight loss.
I thoroughly enjoyed this program and highly recommend it to anyone wanting to explore their nutrition and the effects of sugar and carbs on their body in more detail. The next program begins the week of January 13th, 2025.
If you contact Emily before 10th January and mention ealing fit club you will get £30 off the programme
For more information or to sign up, visit www.4wellpeople.co.uk.
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