We offer 12 minute Advanced Fatburns and 20 - 30 minute body weight and Resitance Fat Burns

These sessions are circuit style non choreographed, high intensity training sessions.

Here are some benfits of HIIT Training;

  • Full body workout that will challenge every muscle group

  • Non choreographed - its not a dance class!

  • Bodyweight and weights based workouts - no gym required

  • Metabolism boosting - Burn more calories

  • HIIT builds many muscle groups making you stronger and able to burn fat better

  • It will improve your oxygen and blood flow 

  • It will help lower blood pressure and blood sugar

  • Designed to get you working at your maximum capacity for a short period of time.

  • What you put in during each workout is what you get back out!

Over a few short weeks you will see you self getting , stronger, fitter and leaner. These classes are an excellent exercise companion for runners, anyone training for a event or anyone who just wants to get fit!

We are open to any age group from 18+ but if you have any injuries, or you are pre or postnatal (within 12 months) please contact us before booking.

Our sessions run Monday - Saturday on ZOOM at a variety of times.  



7.30am - Advanced Fat Burn - 12 mins




19:30pm - Resistance Fat Burn - 30 mins




7.30am - Fat Burn - 30 mins

13.00pm - Resistance Fat Burn- 30 mins

19:10pm - Advanced Fat Burn - 12 mins




13:00pm - RT24 Advanced Body Weight HIIT - 30 mins

19:10pm - Advanced Fat Burn - 12 mins




7.30am - Advanced Fat Burn - 30 mins

18.45pm - Fat Burn 
- 30 mins





08.45am- RT24 Advanced Resitance HIIT- 30 mins

This timetable is subject change every six weeks, please check out Term Plans for up to date 6 week term plan.