Resistance circuits is a fast-paced Dumbells based workout that’s specifically designed to help you get lean, toned and fit.
Set to music and lifting lighter weights while performing high repetitions this class will help you develop lean, athletic muscle.
Our classes have options for everybody. If you’re completely new you can start off with very light weights.
Over time you might want to up your weights.
We focus on a whole body apprach, multiple reps and supesets to help you reach your potential in this class.