Mountain climber
40 seconds on and 20 seconds rest x 3
Star Jumps
40 seconds on and 20 seconds rest x 3
Extended Plank hold
40 seconds on and 20 seconds rest x 3
Lay down stand up
40 seconds on and 20 seconds rest x 3
Press ups
40 seconds on and 20 seconds rest x 3
Sprint on the spot
40 seconds on and 20 seconds rest x 3
Bicycle crunches
40 seconds on and 20 seconds rest x 3
Moving Squat jumps
40 seconds on and 20 seconds rest x 3
Superman
40 seconds on and 20 seconds rest x 3
Burpees
40 seconds on and 20 seconds rest x 3
Repeat circuit x 2
Cool and stretch
Enjoy
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