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High intensity Skipping work out



You can use a real rope or an invisible one!

The style of skipping should be a boxer skips, as shown below.


https://m.youtube.com/watch?v=kAmDOTsp5cs


Enjoy your work out and let me know how you get on!


Warm up

Skip for 40 seconds rest for 20 secs

x 3



Part 1


Skip for 15 secs

Rest 15 secs


Skip for 30 secs

Rest 15 secs

Skip for 45 secs

Rest 15 secs


Skip for 60 secs

Rest 15 secs


Part 2


Skip for 90secs

Rest 15 secs


Skip for 60 secs

Rest 15 secs

Skip for 45 secs

Rest 15 secs


Skip for 30 seconds

Rest 15 secs

Skip for 15 seconds


Cool down and stretch for 90 seconds



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