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Home based work out : I

Warm up

3 mins jog on the spot


Repeat this circuit 5 times

1.Press ups 5 reps


10 seconds change over time


2.Sit ups 10 reps


10 seconds change over time


3.Squats 15 reps


10 seconds change over time


4.Star jumps 20 reps


10 seconds change over time


5.Squat jumps 20 reps


10 seconds change over time


6.Tricep dips 15 reps


10 seconds change over time


7. lunges 15 reps each leg


10 seconds change over time


8. Tuck jumps 5 reps


1 min rest after all 8 exercises

Cool down and stretch

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