Everywoman …. Is coming back
Weeks 1 to 6 the initial basic Everywoman programme will be running every Tuesday and on Tuesday 14th June At 8pm on ZOOM.
Are you a woman who wants to know more about her Pelvic Floor, Core and TAKE CONTROL of her overall health?
Have you experienced the odd leak or urgency to go to loo when jumping, running, laughing or sneezing and know that that’s a sign that you need to pay attention to your Pelvic Health?
Are you a woman that wants an easy to perform ANYWHERE, modern and effective way to strengthen her Core and re-establish its role as part of her whole body?
Do you have a small Diastasis Recti (Tummy Gap) that you want to heal?
Do you have ‘lower back pain’ issues that you’ve been told is due to a ‘weak Core’?
Do you want a better looking belly but know it’s an inside out job so need to go deeper and work smarter than just doing?
Are you ready to prioritize this area of your health and learn ESSENTIAL skills to last you a lifetime?
You want to learn the importance of food for not only fat loss but nourishing your deep health?
Have you seen a clinician about a low level Prolapse and been told to ‘do your Pelvic Floor exercises’ as part of your management strategy?
Are you ready to learn the importance of ‘rest’ and ‘self-care’ as part of your wellness journey?
If you’ve answered YES to the above questions…..THIS PROGRAMME IS FOR YOU!
This programme is includes;
6 weekly live taught sessions on zoom
Life time access back end support and weekly homework
Nutrition guide for better pelvic health
You can book an informal chat with by simply completing our details pelvic floor questionnaire so I can assess if this programme will help you , and I will be in touch too book a chat!
I am only taking on 4 people in this intake so I can work closely with you on your personal pelvic health journey