Are you on couch to 5k or queen of the suburbs, park run? Or walking đ¶ââïž
If you do you need to know this
For women over 35 who run, their most common injuries are foot and ankle related!
Over ones quarter of the bones in your body are in your feet, so if theyâre not happy, nothing else will be!
Are you afraid of leaking when youâre running?
If youâre leaking with running, it may be more important to work on hip mobility rather than isolated pelvic floor âclenchingâ!
Do you have pain with running? Or maybe youâre wanting to get back to running after injury?
Then this is the programme for you!
This is a six session course Is specifically designed for women (because women are DIFFERENT and need bespoke training!)
Weâll cover foot and ankle mobility and strength initially, and over the course, weâll work together on building resilience in your calves and shins, improving your knees and hips, gain mobility in your spine and pelvis and show you how to put it all together.
Weâre not guaranteeing youâll never pick up another running injury but we want to show you how to âcontrol your controllablesâ when it comes to the most common injuries women who dun have to deal with.
Everyone who runs or walks need this conditioning programmes
Foot and Ankle mobility and strength for female runners
Calves and Shins â self care care for female athletes
Building better knees â mastering your âkneehabâ
Hip Strength & Mobility For Female Runners
Lumbopelvic Mobility for Female Runners
Putting it all together with plyometrics
Normal price ÂŁ90
Introductory price ÂŁ60 per person
https://www.ealingfitclub.co.uk/paid-plans
Comments