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Fit to Run - Fit to Walk

Are you on couch to 5k or queen of the suburbs, park run? Or walking 🚶‍♀️


If you do you need to know this


For women over 35 who run, their most common injuries are foot and ankle related!


Over ones quarter of the bones in your body are in your feet, so if they’re not happy, nothing else will be!


Are you afraid of leaking when you’re running?


If you’re leaking with running, it may be more important to work on hip mobility rather than isolated pelvic floor ‘clenching’!


Do you have pain with running? Or maybe you’re wanting to get back to running after injury?


Then this is the programme for you!


This is a six session course Is specifically designed for women (because women are DIFFERENT and need bespoke training!)


We’ll cover foot and ankle mobility and strength initially, and over the course, we’ll work together on building resilience in your calves and shins, improving your knees and hips, gain mobility in your spine and pelvis and show you how to put it all together.


We’re not guaranteeing you’ll never pick up another running injury but we want to show you how to ‘control your controllables’ when it comes to the most common injuries women who dun have to deal with.


Everyone who runs or walks need this conditioning programmes


  1. Foot and Ankle mobility and strength for female runners

  2. Calves and Shins – self care care for female athletes

  3. Building better knees – mastering your ‘kneehab’

  4. Hip Strength & Mobility For Female Runners

  5. Lumbopelvic Mobility for Female Runners

  6. Putting it all together with plyometrics


Normal price £90


Introductory price £60 per person


https://www.ealingfitclub.co.uk/paid-plans


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