Monday , Monday ! Hello! It’s March which means it’s the start of National Nutrition Month.
I hope you have all had a wonderful week! Here is Part 3 of our 10 Tips to loose 10lbs Series!
Tip 1 - Use a non stick frying pan
The aim is to avoid using oil so use non stick if you can.
Tip 2 - Boil your vegetables instead of cooking them, or even better, eat them raw.
However, if you do not like eating your vegetables as it is, try steaming them without adding anything at all. This is probably the healthiest way to eat cabbages, cauliflowers and a host of other vegetables.
Tip 3 - Carry parsley with you.
Parsley is an excellent thing to munch on in between meals. Not just is it good for you in terms of vitamins, but it is also a perfect way of making your breath fresher.
Tip 4 - Avoid crash diets.
They are bad for health and you will gain what you have lost once you take a break. Crash diets are not a solution to weight loss. It might seem as if you have lost few pounds but the moment you give up on the crash diet every thing will bounce back with a vengeance.