Hello, Hello and Happy Monday!
This week are celebrating our 1 year digital birthday. Its hard believe we have been 100% online for a year!
Big thanks to all our lovely customers over the past 12 months who come and joined us online.
We still have lots more to come .
Here we are with Part 5 of our weekly series - 10 tips to loose 10lbs'. Todays Tips are centred around looking at what you are doing and making minor changes, so grilling food instead of frying, eating good carbs like veg and much more.
Tip 1 - Stay away from fried things.
Fried things are an absolute no-no. The more fried things that you avoid, the lesser weight you will gain. Fried things are called so because they are fried in oil or fat. And even if the external oil is drained away, there is still a lot of hidden oil in it, so stay away from it.
Tip 2 - Do not skip meals.
The worst thing you can do while watching you diet is skip a meal. It has just the opposite effect of what you want. You need to have at least four regular meals every day.
Tip 3 - Eat Fresh Veg
Fresh vegetables are better than cooked or canned vegetables. Try to eat your vegetables raw. When you cook them, you are in fact taking away nearly half the vitamins in them. Canned vegetables too are processed and are not nearly half as good as fresh vegetables. When you buy your vegetables it would be a good thing to see if the label says that it is pesticide free.
Tip 4 - Eggs Glorious Eggs
Nothing more than an egg a day. Eggs are not such a bright idea. It would be best to reduce your intake of eggs to maybe three in a week. But for those of you die hard egg fans, you may have up to one egg a day but nothing more than that.
Tip 5 - Make chocolates a luxury and not a routine
Chocolates are not or at least they should not be a part of your diet. So do not indulge too much in them. Even the bitter chocolates are not good for you because though the sugar is less there is still the cream in them.
Tip 6 - Variety is the spice of life
Choose a variety of foods from all food groups every day. This is a fine way of keeping deficiency diseases at bay. Change the items included in your diet every day. This is an excellent way of keeping deficiency diseases at bay and it helps you to experiment with a variety of dishes and there by you do not get bored of your diet.
Tip 7 - Alcoholic Drinks are a treat
If you can say no to alcoholic beverages please do.Beer can be fattening and the rest of the alcoholic drinks may not be fattening by themselves but after a couple of swigs you will be in no position to watch your diet and your appetite too will be something to battle with. Save the Alcohol for special occaisions
Tip 8 - Eat within an hour of waking
Try to have breakfast within one hour of waking. It’s always best to have breakfast within an hour of waking so that your body can charge itself with the energy it needs for the day. The idea is not to wait for your self to get really hungry. Breakfast is the most important meal of the day but that does not mean that it should be the most filling meal of the day.
Tip 9 - Good Carbs
50 to 55% of your diet should be good carbohydrates. It is a myth that you should try and avoid carbohydrates when you are on a diet. Rather the other way round I should say. Carbohydrates are a ready source of energy and so 50 to 55% of your diet should be carbohydrates.
Tip 10 - Protiens
25 to 30% of your diet should be proteins. Various processes and activities are going on in our bodies. Things are broken down and being built up again. Resistance has to be built up, recovery from disease too is needed and for all this the body needs plenty of proteins so see to it that 25 to 30 % of your diet consists of proteins.
We at Ealing Fit Club hope you enjoyed these tips . Do follow our blog for part 6 of the tips! But in the meanwhile we would like to invite you to our free Facebook nutrition support group.
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