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Lets Talk Menopause support

We are absolutly delighted to be able to finally launch MenoWoman® our MAGICAL combination of Peri-to-Post Menopause Pelvic Health programming and wider care for women transitioning through Midlife.




Ultimately, Pelvic Health changes during the Peri-to-Post Menopause transition and it’s often a time when women start to notice a change in how their body works in terms of continence, sexual health and overall pelvic wellness.


Compounded by other Menopausal symptoms, this is also often a time when women need a little extra education, support and sisterhood to navigate a changing bodily terrain in order to empower their deepest help.


MenoWoman is a 7 week journey to your best Peri-to-Post Menopause Pelvic and overall wellbeing. Our beautiful gift to you full of information and skills that will last you a lifetime…..


This programme is a mix of Functional Exercise, Supportive Nutrition, Breathwork, Alignment Work & Self-Care/Lifestyle Revision ALL designed to deeply improve your Pelvic & Meno Transition health – overall, a deep & precious gift that every woman deserves & needs in her lifetime. Are you ready to give yourself a gift that keeps on giving?


  • You’re a Peri-to-Post Menopausal woman seeking POSITIVE support and guidance regarding your changing Pelvic Health

  • You’d like support and easy to digest information on how you can better transition from through Peri-to-Post Menopause plus answers to many of the questions that women have at this time

  • EFC offer this programme in small groups via Zoom and we take a deep dive focus on your Pelvic Health and your Meno journey for

  • You feel it’s TIME to take back your power, get educated and learn skills that will ensure you get back to enjoying and fully participating in life again

If you’ve answered YES to the above questions…..THIS PROGRAMME IS FOR YOU!


This programme runs for 14 sessions over 7 weeks!


This means we will meet twice a week to really go indepth into your peri/menopause journey.


Plus you week be supported in your pelvic floor journey with a power homework system.


We will combine one, 45 min menopause education and coaching session with 1 60 min pelvic floor exercise programmes each week for 7 weeks


Monday 8pm - Menopause education and coaching session

Wednesday 8pm - Pelvic Floor Strenghtening programme


This is powerful combination of Education and Exercise to really help you on your peri or menopause journey.


Our education and coaching session will cover as follows


Week 1: Soothe (Your Nervous System) – Change & hormonal health starts with a calm nervous system – Job No: 1


Week 2: Soft Tissue Work – roll, bend & stretch your way to better alignment & a soothed nervous system


Week 3: Stunning Stools – For OUTSTANDING Hormonal & Pelvic Health, ALL the top tips


Week 4: Sugar Sleuthing – Reversing Insulin Resistance is Job No: 2 in the P2PM Years + Identifying emotional & unconscious consumption


Week 5: Sleep Sleuthing – Optimizing sleep is the gateway to a better brain, energy, waistline, better decision-making & mental wellbeing – A good nights sleep starts when you wake up!


Week 6: Writing Your Radical ‘Self-Care’ Manifesto – HOW TO COMMIT TO SAVING YOURSELF!


Week 7: Consolidate, Review and Begin Your Next Journey!


The Programme will commence at the end of May and run through June and July.


You will also be deeply supported by the online homework that you access via our state-of-the-art homework portal where you journey through a weekly-progressed workout led by programme creator Jenny Burrell & are further supported by myself. You have ETERNAL ACCESS to this portal once your programme is complete so indeed, this programme truly is a gift that keeps on giving.


Yes, its a big commitment to commit to 2 days a week of dedication to making your meno journey easier! But its worth it.


Invest in yourself not in Tena Lady!


Click Here to complete our screening form and tell us much as you can about whats happening with your meno journey. We will then invite you to discuss the programme with us.





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