10 Tips to loose 10lbs - Part 2

Happy Monday, here’s to grand new week!

We at Ealing Fit Club are delighted to be starting a brand nee 6 week block of classes this week!

In part two our ‘10 tips to loose 10lbs’ we focusing this weeks blog post on intelligent eating!


Tip 1 - Go crazy on vegetables

Vegetables are your best bet when it comes to losing pounds. Nature has a terrific spread when it comes to choosing vegetables. The dark green veg and leafy green vegetables are your best firebd



Tip 2 - Eat intelligently

The difference between man and beast is that we are driven by intelligence while beasts are driven by instinct. Don’t just eat something because you feel like eating it.

Ask your self whether your body really needs it.


Tip 3 - Watch what you eat

Keep a watchful eye on every thing that goes in. Sometimes the garnishes can richer than the food itself. Remember

that it is the easiest thing in the world to eat something without realizing that it was

something that you should not have eaten. Selective memory you know...


Tip 4 - Control that sweet tooth

Remember that sweet things generally mean more calories. It is natural that we have cravings for sweet things especially chocolates and other confectionary.

Go easy on theses things and each time you consume something sweet understand that it is going to add on somewhere.


Tip 5 - Fix times to have meals and stick to it.

Try to have food at fixed times of the day. You can stretch these times by half an hour, but anything more than that is going to affect your eating pattern, the result will either be a loss of appetite or that famished feeling which will make

you stuff yourself with more than what is required the next time you eat.