Ealing Fit ClubMay 12, 20221 minIs your activity rounded enough!?An easy way to look at types of physical activity is to put them into four separate categories. 1. Daily physical activity For adults,...
Ealing Fit ClubMay 11, 20222 minMental health awareness week - My storyI was always a child who was ‘ worried’ . From an early age I remember being anxious about not be collected from nursery or school. I...
Ealing Fit ClubMay 10, 20221 minMental Health week ukWe will be digging deep into exercise and mental health this week! Reason being , UK mental health week starting today and the topic this...
Ealing Fit ClubMay 8, 20221 minControlling your controllables!Calling all women who want to either work on improving their pelvic floor and core strength or who want to improve this and learn how to...