Its Monday!! So its blog day! We hope you have all had an excellant weekend!!! We are now in the lead up to Easter , so with the thought...

Monday , Monday ! Hello! Welcome to week 6 of our 10 tips of loose 10lbs. Remember you choose the tips you feel suit you. Tip 1 -...

Hello, Hello and welcome back! Our top tip series is now well under way! Here we are with part 4. But before we jump in , let’s take a...

Monday , Monday ! Hello! It’s March which means it’s the start of National Nutrition Month. I hope you have all had a wonderful week!...

Happy Monday, here’s to grand new week! We at Ealing Fit Club are delighted to be starting a brand nee 6 week block of classes this week!...

Hello, Hello and Happy Monday! This week are celebrating our 1 year digital birthday. Its hard believe we have been 100% online for a...

We at Ealing Fit Club are super excited to launch our new series ‘10 Everyday Tips For Losing 10 Pounds ’ There no quick fixes for...

Are you on couch to 5k or queen of the suburbs, park run? Or walking 🚶‍♀️ If you do you need to know this For women over 35 who run,...

Mountain climber 40 seconds on and 20 seconds rest x 3 Star Jumps 40 seconds on and 20 seconds rest x 3 Extended Plank hold 40 seconds...

You can use a real rope or an invisible one! The style of skipping should be a boxer skips, as shown below. https://m.youtube.com/watch?v...

Warm up 3 mins jog on the spot Repeat this circuit 5 times 1.Press ups 5 reps 10 seconds change over time 2.Sit ups 10 reps 10 seconds...

Fat Burn class offer Get 9 fat burn sessions for the price of 8 sessions Each session is 30 of pure fat burn , high intensity fitness....

Unlimited Ealing Fit Club Pass Ladies ; Are you looking to get fit and feel great from half term onwards Join us on a unlimited class...

1 class a week 12 week full programme - as a set location There are 1 class a week 12 weeks plans available for Group PT 12 weeks Group...