Calling all women who want to either work on improving their pelvic floor and core strength or who want to improve this and learn how to...

TRIAL WEEK is back!! Starting Monday we have 3 slots available for people to trial us for FREE! Join us live and interactive from the...

We are absolutly delighted to be able to finally launch MenoWoman® our MAGICAL combination of Peri-to-Post Menopause Pelvic Health...

Everywoman …. Is coming back Weeks 1 to 6 the initial basic Everywoman programme will be running every Tuesday and on Tuesday 14th June...

This is about who we serve and why we serve them!!

Well, here we are will our final part of 100 tip series! We launched this series because we have so many members who are runners. We...

Here is part 9 of 100 tips for runners. We hope you are enjoying this series! We have some great tips again for your this week. 1. If...

Here is part 8 of 100 tips for runners. We hope you are enjoying this series! We have some great tips again for your this week. 1.What...

Here is part 7 of 100 tips for runners. We hope you are enjoying this series! We have some great tips again for your this week. 1....

Here is part 6 of 100 tips for runners. We have some great tips again for you this week, lets got straight in. 1. Don’t be ashamed of...

Here is part 5 of 100 tips for runners. We hope you are enjoying this series! Many of our members run! So we know its a subject that...

Welcome to part 4 of our running tips series! Today we have some super tips for you. 1. What to do with body pains. Once you arrive back...

Welcome to part 3 of our 100 running tips! We have some great ones for this week! At Ealing Fit club we run programmes that absolutley...

Here is part 2 of 100 tips for runners. We hope you are enjoying this series! Many of our members run! So we know its subject that people...

This is our new series of blog posts over the course of the next couple of week we are going to be sharing with you 100 Running Tips!...

Well Happy Happy Monday to you!!! I cant believe are at the final part of this series! We have given you 90 tips! that you can use to...

By Rachel Robinson Our Outdoor classes resumes this time next week! On Friday 23rd April we are goiing to be outside! ! I love teaching...

Hello and Welcome to Monday! Here is the penultimate part to our series! We hope you will enjoy it! Tip 1 - Just Dance Join a dance...

Happy Easter Monday Everyone Here we are; part 8 of our series 10 tips of loose 10lbs! How is everyone getting on!! We are just...